===== Progress Tracking =====
**What it is:** Measuring progress using simple indicators.  
**What it’s for:** Stay motivated and adjust your routine based on data.  
**Example:** Track “minutes practiced”, “new phrases learned”, “speaking recordings/week”.

===== What to track (simple) =====
  * **Time:** minutes/day
  * **Input:** clips listened, pages read
  * **Output:** speaking recordings, writing paragraphs
  * **Vocabulary:** new cards/week, retention rate (remember %)
  * **Milestones:** finish 10 shadowing clips, read 5 articles, etc.

===== Weekly check questions =====
  * What improved this week?
  * What was hard (listening speed / vocabulary / grammar)?
  * What will I change next week?

===== Simple table (copy) =====
^ Week ^ Listening ^ Speaking ^ Reading ^ Writing ^ Notes ^
| W1 | 5 clips | 3 recordings | 10 pages | 2 paragraphs | main issue: endings |
| W2 | 6 clips | 4 recordings | 8 pages | 3 paragraphs | improved fluency |

===== Hard words (Glossary) =====
  * *indicator* /ˈɪndɪkeɪtə/: chỉ số
  * *adjust* /əˈdʒʌst/: điều chỉnh
  * *retention* /rɪˈtenʃən/: mức nhớ/giữ lại
  * *milestone* /ˈmaɪlstəʊn/: cột mốc