What it is: Plan to handle fast input and produce longer, clearer output.
What it’s for: Meetings/presentations, exam writing, confident discussions.
Example: Give a 5-minute talk with clear structure and transitions.
Weekly plan (minimum)
Listening: 4 long clips/week (5–12 minutes) + 2 short shadowing sessions
Speaking: 3 talks/week (4–5 minutes) + 1 discussion with questions