What it is: Training plan for complex content and high-quality output.
What it’s for: Meetings, presentations, negotiations, academic writing.
Example: Summarize a 15-minute talk and respond with a critique.
Weekly plan (minimum)
Listening: 3 long items/week (15–30 minutes) + 2 note-taking sessions
Speaking: 2 presentations/week (6–10 minutes) + 1 debate practice
Reading: 3 long-form articles/week + 1 deep analysis (style/argument)
Writing: 1 persuasive essay/week + 2 professional emails
Skill focus
Use “reactive speaking”: answer unexpected questions.