What it is: Understanding spoken English (sounds → words → meaning). What it’s for: Real-life conversations, meetings, movies, exams. Example: Understand “gonna / wanna / gotta” in fast speech.

• Active Listening
• Shadowing
• Dictation

• 5 min: listen once for gist (ý chính)
• 10 min: active listening (pause + repeat + check transcript)
• 5 min: shadowing 3–5 sentences

• *gist* /dʒɪst/: ý chính
• *transcript* /ˈtrænskrɪpt/: bản chép lời