What it is: A weekly plan to do shadowing effectively (not random).
What it’s for: Improve pronunciation, rhythm, and listening speed.
Example: Repeat the same 45-second clip for 4 days until it feels easy.
Weekly template
Day 1: choose audio + understand meaning + shadow with transcript
Day 2: shadow without transcript + mark difficult parts
Day 3: record yourself + compare + fix stress/intonation